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Healthy Easy Halva Rugelach

3g protein

90 minutes

80 kcal

No-butter, crisp rugelach with a simple halva filling made from Botenz Sesame Powder. No white sugar—just a light maple sweetness.

No-butter, crisp rugelach with a simple halva filling made from Botenz Sesame Powder. No white sugar—just a light maple sweetness.

רוגלך ממולא בחלווה ושומשום מלא בערכים בריאים
רוגלך ממולא בחלווה ושומשום מלא בערכים בריאים

Ingredients list:

All-purpose flour (300 g)

light crisp crumb; or 50/50 with whole-wheat

Sugar-free maple syrup (60–80 ml)

(or date syrup) to make the paste

Instant yeast (7 g / 2 tsp)

no proofing needed

Fine sea salt (½ tsp)

Olive oil (60 ml)

Botenz Sesame Powder (100 g)

prepare steps for Healthy Halva Rugelach

(1) Make the dough.

Mix flour, yeast, and salt. Add warm water/milk and olive oil; knead 5–7 min until smooth.(or date syrup) to make the paste

(2) First rise.

Cover and let rise 45–60 min, until doubled.

(3) Make halva paste.

Whisk Botenz Sesame Powder with sugar-free maple. If thick, splash in 1–3 tsp of the same water/milk.

רוגלך ממולא בחלווה ושומשום מלא בערכים בריאים

(4) Roll & spread.

Roll to a 30×40 cm rectangle. Spread a thin, even layer of sesame paste.

(5) Shape.

Cut long triangles; roll from wide side to tip. Place seam-down. Brush tops lightly with water/milk.

(6) Bake & finish (optional).

Bake at 185°C (365°F) for 16–20 min until deep golden and crisp. Cool 10 min. Optional: dust sesame seeds or drizzle a little melted dark chocolate—nice, but not needed.

Why choose Botenz?

53

calories

100

calories

5g

protein

4g

Protine

2g

fat

8g

fat

Per Serving

Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Why choose Botenz?

53

calories

5g

protein

2g

fat

Per Serving

100

calories

4g

protein

8g

fat

Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Tips and Upgrades

Extra protein option: can add also some Vannila protein powder. or for choclate test also chocolate protein powder

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