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Oatmeal With Pb (OverNight)

25g protein

30 minutes

400 kcal

Need a quick, light pick me up? Blend banana with Botenz PB for a creamy, protein rich smoothie. Good for health and ready in minutes.

Looking for a light, homemade boost that still tastes indulgent? This Banana Peanut Powder Smoothie blends ripe banana with Botenz Peanut Butter Powder for creamy flavor, solid protein, and fewer calories. Gentle on the stomach, ready in minutes, and easy to tweak with cocoa or cinnamon for your favorite vibe.

Overnight Oatmeal with Botenz Filling
Overnight Oatmeal with Botenz Filling

Ingredients list:

⅓ cup plain Greek yogurt

(≈80 g; creamy body)

¾ medium banana

5 Tbsp Botenz Peanut Butter Powder

¾ cup milk of choice

(≈180 ml; almond, dairy, or oat)

2 small dates

¼ tsp ground cinnamon

3–4 ice cubes

prepare steps for Banana Pb Smoothie

(1) Bloom the Botenz.

In the blender cup, whisk 5 Tbsp Botenz with 4 tsp milk to a smooth slurry.

(2) Load the rest.

Add banana, milk, date, protein, yogurt, cinnamon, and ice.

(3) Blend smooth.

Blend 30–45 sec until thick and silky.

Creamy banana peanut butter smoothie bowl with sliced bananas — Botenz protein smoothie recipe

(4) Prep the glass (opt.).

Swipe the Botenz paste inside the serving glass.

(5) Pour & finish.

Pour the smoothie; dust a pinch of Botenz on top (optional).

(6) Serve cold.

Drink right away for best texture.

Why choose Botenz?

37
calories
100
calories
5g
protein
4g
Protine
1.5g
fat
8g
fat
Per Serving
Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

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